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Author Archives: Gwen's Nest
About Gwen's Nest 
I’m a Mom of four, who was an artist in my former life. I write at Gwens-Nest.com about staying inspired and creative at home. I share healthy and innovative recipes, & my experience with home remedies & herbs.
Sourdough Whole Wheat Tortilla Recipe
This sourdough whole wheat tortilla recipe is made with the sourdough starter that I posted here a few weeks back: Sourdough Starter-the Easy Button. I’ve really enjoyed learning and playing with sourdough recipes, to support my healthy new eating style. … Continue reading
Banana Cream Cake Recipe {Sugar free & Gluten Free}
I created this banana cream cake recipe to be a quick ‘for one’ breakfast or dessert recipe. If you’re following the Trim Healthy Mama plan like me, then this is a delicious E recipe! If you’ve never heard of THM, … Continue reading
Posted in Grain Mill Challenge
Tagged banana, Breakfast, breakfast recipes, cake, Gluten Free, THM, THM E recipe
40 Comments
Sourdough Pancake Recipe {Sugar Free & THM}
Real sourdough pancakes are such a treat! I never knew what I was missing. First, if you’re expecting these to be sour: they aren’t. I am not sure why, but they have more of a nutty, whole grain taste than … Continue reading
Sourdough Starter: The Easy Button
I’ve always wanted to try making true sourdough, but the whole ‘catch wild yeasts out of the air’ thing made me nervous. Confession: I’ve had my share of misadventures with fermenting and bacterial colonies. Kefir does NOT get more tasty … Continue reading
Berry Oat Breakfast Cake
This is a quick and tasty breakfast cake made with ground oatmeal. Unlike wheat, oats are a slower glycemic grain, and they pair nicely with tart and juicy berries. If you are following a lower glycemic diet, like Trim … Continue reading
Posted in Grain Mill Challenge
Tagged Breakfast, breakfast recipes, low glycemic, oatmeal, oats, THM
40 Comments
